Get in Shape with an Electric Bike Kit

Electric Bicycle Fitness

Many cycling enthusiasts believe an electric bike is “cheating.”  Actually it is far from it and you can, without question, improve your health by jumping on your own electric bike. We all know that biking is an excellent form of exercise. However, did you know that electric bikes are just as good as traditional bikes for improving your fitness levels?  A Norwegian and Dutch study showed that because riders are likely to go further (because of the pure fun factor), riding an ebike can improve your fitness level just as much as a traditional bicycle.  Hills and head winds become your friends.  The really good news is that you do not have to go buy a completely proprietary electric bike.  Instead you can dust off that bicycle in your garage and easily add an electric bike kit to it.  A system such as our 52V ebike kit will save you lots of greenbacks while still providing great power and efficiency.

What Are Electric Bikes?

Electric bikes are regular bikes with a battery and motor that provide a “pedal assist” when engaged. Depending on the system the rider may still have to pedal or may be able to just use a throttle or, most common, have the ability to do both. Likewise, you still control the speed by using your feet to turn the pedals slowly or faster.  Depending on the bike the average maximum speed is 20 -28 mph.

Electric bikes are an attractive alternative to persons who want to leave the car at home and bike to work or for the environmentalist who wants to avoid fossil fuels. Across the globe, many individuals think of them as a second vehicle.  In addition, in the U.S. no license, registration, insurance, and notably gas are required.

Electric Bikes Make Pedaling Easier

Electric bikes use a battery and DC motor to provide a secondary push to the pedals. This is advantageous when going up a hill or when on a long ride. The rider can also control the amount of pedal assist the bike produces via a switch at the handlebars. Typically it has five to nine levels of pedal assist.

Electric Bikes Provide a Great Workout

Electric bikes are a great way to build endurance. With a pedal assist, bike fitness enthusiasts can ride longer and go farther. Surprisingly, it also means an increase in exercise.

E-bikes have proven to be an especially good fitness transition for people that have been sedentary. Many people are not fit enough for a regular bike or especially jogging. E-bikes give them the confidence and opportunity to get an aerobic fitness workout at their level.

Another fitness benefit of an e-bike is an increase in usage. Owners reported that they opted to ride their e-bike versus taking the car to run errands or go to visit a friend. Therefore, you experience an increased frequency of exercising even though it doesn’t seem difficult.

A Trend Worth Following

Because electric bikes provide users with a variety of benefits, it’s easy to see why sales have increased. Globally, electronic bike sales are increasing. E-bikes have come down in price and have had improvements in battery life. According to Bike Europe in the USA E-bike sales rose over 90% between the first half of 2016 and the first half of 2017.

Electric Bike Kit Solutions is the perfect place for setting up your new electric bike. Contact us to get your questions answered or take a test ride.